Tilapia
is a great renewable white fish that cooks quickly. The only problem with it is
that it basically has no taste. To step up the flavor I’ve applied a Parmesan
spread that gives it a salty, creamy and savory flavor that elevates tilapia to
gourmet.
Makes 8 servings
ParmesanSpread Ingredients
¼ C
Freshly Grated Aged Parmigiano Reggiano
¼ C
Freshly Grated Fontina Cheese
2 TBS
Extra Virgin Olive Oil
4 leaves
Fresh Basil (minced)
1/8 tsp
Dried Parsley
2 cloves
Roasted Garlic
Ingredients
8 4oz.
Tilapia Filets*
Cooking
Spray
Directions
Preheat
oven to 350°F.
Place all of the
parmesan spread ingredients in a small bowl and stir vigorously. This can be
prepared up to 24 hours in advance, covered and refrigerated until used.
It’s critical that you
freshly grate the cheese. The preshredded cheeses you buy in the grocery store
are coated with corn starch to keep it from sticking. This will give you a
gritty layer of cheese.
Spray a rimmed cookie
sheet with cooking spray and lay out the 8 tilapia filets leaving at least 3
inches between them. Top each filet with one level spoon of the parmesan
spread.
Bake for 15 minutes or
until the fish is flaky and serve immediately.
To
print a copy of this recipe go to Parmesan
Tilapia.