Fish Tacos

Makes 8 tacos

I have recently discovered the joy of eating fish tacos. The crunch of the warm fish contrasted with the cold creamy cole slaw makes it an unbeatable combination. I could not resist giving this an Italian flair.

Ingredients

Vegetable Oil Cooking Spray

1 lb Cod (or other thick mild white fish)

2 C Buttermilk

2 tsp Hot Sauce

2/3 C grated Parmesan or Roman cheese

½ C Italian Style Bread Crumbs

¼ C Corn Meal or Polenta

1 tsp Kosher Salt

1 tsp Dried Parsley

½ tsp Garlic Powder

1/8 to 1/4 tsp Red Pepper Flakes*

Canola Oil for frying

8 Tortilla Shells

2 C Cole Slaw *

1 C Italian Salsa *

In a large bowl mix the buttermilk and hot sauce until thoroughly mixed. Cut the fish into ¾” strips (about the size of the fish sticks you ate when you were a kid) and place the fish strips in the buttermilk.  Let them marinate for 15 to 60 minutes.

In a medium bowl mix the grated parmesan, bread crumbs, corn meal, salt, parsley, garlic powder and red pepper flakes.  Remove the fish, one piece of fish at a time and place it in the breadcrumb mixture. 

Fill a medium skillet to ¼ inch and heat over medium high heat until the oil shimmers. Sprinkle a few breadcrumbs into the oil. If they bubble the oil is hot enough. Place the fish sticks into the hot oil using tongs. Turn them when they reach a golden brown and brown the other side. Place on paper towels to drain.

Place a tortilla on a plate. Spread 2-4 tablespoons of cole slaw down the middle. Place 1-2 strips of cooked fish on top of the cole slaw. Top with 1 tablespoon of salsa. Wrap and consume with gusto and an optional Corona or Peroni.

Cole Slaw

While you can use any cole slaw for fish tacos, the slaw in this recipe has an Italian flair with the addition of some fresh Italian herbs and the sharpness of the horseradish that accentuates the flavors of the fish and salsa.

* Pronto Substitutes

Red Pepper Flakes – If you are serving this to children you may want to skip the red pepper flakes.

Cole Slaw and Salsa – the Italian style cole slaw and salsa from the Italian Pantry section of this cook book is best but you can substitute any creamy cole slaw or your favorite salsa.

To print copies of this recipe go to Fish Tacos.

Cole Slaw

Cole slaw is essential to many American dishes.  This version has an Italian flair with the addition of some fresh Italian herbs and the sharpness of the horseradish.

Makes 8 cups of slaw

Ingredients

8 C Cabbage (finely chopped)

¼ C Carrot (shredded)

1/3 C Sugar

½ tsp Table Salt

5 grinds Black Pepper (or 1/ tsp ground)

¼ C Whole Milk

½ C Mayonnaise

¼ C Buttermilk

1 ½ TBS White Balsamic Vinegar

2 ½ TBS Lemon Juice

1 ½ tsp Prepared Horseradish

¼ C Fresh Parsley (finely chopped)

Grate the carrot and cabbage (you can use the food processor for this). In a large bowl mix the sugar through the horseradish, beating until smooth. Add the cabbage, carrots and parsley. Mix until thoroughly mixed. Cover and refrigerate until needed.

To print a copy of this recipe go to Cole Slaw.

Zucchini Relish

Every summer we would have a garden and it always contained lots of tomatoes and zucchini.  Inevitably a week would go by when we'd forget to pick the zucchini.  What we would find was the biggest zucchini know to man, well at least to Italian men.  We would call it a "gugutz" and we would make relish, zucchini bread and zucchini chocolate cake all from the same zucchini.  Once my wife tasted this relish she will no longer eat any other kind.  I hope you enjoy it as much as we do.

Servings: 5 Cups of Relish

6 C of Shredded Zucchini

2 ½ TBS of Kosher or Sea Salt

½ TBS Dry Mustard

1 ¼ C White Wine Vinegar

1 ½ C Sugar

¼ Tsp Pepper

½ Tsp Corn Starch

½ Tsp Turmeric

½ Tsp Nutmeg

¾ Tsp Celery Seed

½ Red Bell Pepper (diced small)

2 C Yellow Onion (diced small)

5 8 oz. (1/2 Pt) or 10 4 oz. Ball/Kerr canning jars and lids

In a large bowl, sprinkle the salt over the zucchini and mix well.  Cover the bowl and place it in the refrigerator overnight.  In the morning, drain the zucchini.  If you did not do this you would end up with a soupy mess instead if relish.

Place all ingredients in a large pot and bring it to a boil.  Lower the heat to a simmer (medium-low) so that is it barely maintains a light boil for 30 minutes.  Stir frequently.

While the relish is cooking prepare the jars for canning.  This is an important step since food spoilage occurs easily if the canning is not done properly.  I suggest you go to your favorite source to find out what the best practices are for canning, such as www.homecanning.com. Follow the directions for high-acid foods exactly. 

The relish will keep opened in your refrigerator for at least two weeks.  If you don't eat a lot of relish I would recommend that you use the small 4 oz. jars so that they are open the least amount of time.  This also means that when you give a jar to a friend you are only giving them half as much, leaving more for you.  After all you did all the work.

To print a copy of this recipe go to Zucchini Relish.

Red White & Green Pasta Salad

Summer is here along with picnics and barbecues where food is left out of the refrigerator for long periods of time. It’s critical that you always focus on food safety. One way to do this is to stay away from salads that use mayonnaise which can go bad very quickly in the heat. My red, white and green pasta salad will deliver a salad that is the equal of any mayo based salads with a taste that is reminiscent of an antipasto. This pasta salad takes full advantage of the fresh herbs of summer to create an essential side dish for a picnic, barbecue or as a side for a sandwich.

Fresh Herb Dressing *

1 TBS Fresh Basil (chopped)

1 TBS Fresh Parsley (chopped)

½ tsp Fresh Thyme (chopped)

Juice of 1/2 Lemon

¼ C Extra Virgin Olive Oil *

1 TBS White Balsamic Vinegar *

¼ tsp Kosher Salt or 1/8 tsp table salt

2-3 grinds of Black Pepper

Other Ingredients

1 Lb uncooked Orzo Pasta

2 TBS Kosher Salt

½ C Stuffed Green Olives (chopped) *

1 C Roasted Red Peppers (diced) *

Cook the orzo according to the package directions.  Make sure that you add 2 tablespoons of kosher salt to the water before adding the pasta.  Cook until aldente, firm to the bite.

While the pasta is cooking, coarsely chop the fresh basil, parsley, and thyme. Place the fresh herb dressing ingredients into a blender or food processor and pulse 10 times.  You want to have visible pieces of fresh herbs in the dressing.

Dice the olives and roasted red peppers.

Drain the pasta, place in a large bowl and mix immediately with the dressing, diced roasted red peppers and olives. Refrigerate until served.

Alternatives

This dish can have as many variations as your imagination or pantry has ingredients.  You can add a can of olive oil packed tuna to make it a main course or choose your favorite olives in place of the stuffed green olives called for in the recipe.  You can even add some toasted almonds or pine nuts to add some crunch.

* Pronto Substitutes

Fresh Herb Dressing – Use ¾ C of your favorite vinaigrette in place of the fresh herb dressing.

White Balsamic Vinegar – Use any good quality balsamic vinegar or distilled white vinegar.

Extra Virgin Olive Oil – The taste of the olive oil is an essential element in this dish.  Only use top quality extra virgin olive oil.  You will taste the difference.

Green Olives – You can substitute any olive.

To print a copy of this recipe go to Red White & Green Pasta Salad.

Zucchini & Carrot Sauté

Coming up with new ways to fix vegetables has always been a challenge to me. I’ve always loved zucchini baked, grilled or stuffed but I was stuck on how to create something new. My inspiration came from a side dish I had while eating at Carrabba’s Italian Grill. It’s a wonderful combination of zucchini, and sweet carrots balanced by the acidity of plum tomatoes and the tang of garlic. It just feels good in your mouth and enhances any dish that it’s served with.

Ingredients

2 tsp Olive Oil

2 medium Zucchini (julienned ¼ inch) *

2 Lg Carrots (julienned 1/8 inch)

2 Cloves Garlic (minced)

28oz Can Whole Plum Tomatoes (drained)

¼ C Grated Parmesan Cheese

2 TBS Fresh Parsley (chopped) *

Salt & Pepper to taste

Cut the ends off of the zucchini and julienne them into ¼ by ¼ by 2 inch pieces. The easiest way to do this is with a mandolin. Try to cut the as evenly as possibly to ensure that they all cook at the same time. Next julienne the carrots 1/8 by 1/8 by 2 inches long, about the size of a long match stick.

Drain the plum tomatoes and roughly chop them into small chunks. Mince the garlic and chop the parsley.

Heat the olive oil in a medium frying pan with a cover. Add the carrots and cook them for 5 minutes with the cover on, stirring frequently. Add the zucchini, tomatoes, and garlic – stir frequently. Continue to sauté until the zucchini and carrots are tender crisp. Add the parmesan and parsley. Taste for salt and pepper. The amount of salt will vary according to the saltiness of the cheese.

NOTE: Get out your ruler for this dish!

* Pronto Substitutes

Zucchini – If you prefer you can substitute yellow squash for zucchini. 

Fresh Parsley – You can substitute 2 teaspoons of dried parsley for the 2 tablespoons of fresh parsley.

To print a copy of this recipe go to Zucchini & Carrot Sauté.

Chicken Fried Steak with Roasted Red Pepper Sauce

There is no chicken in chicken fried steak. This venerable southern classic gets its name from the fact that a steak is prepared just like southern fried chicken. I've given it an Italian twist by adding some Italian spices to the flour and bathed it in a roasted red pepper sauce. The crispy fried steak is merely a platform for the sweet roasted red pepper sauce.

Makes 12 small steaks

Chicken Fried Steak Ingredients

1 lb Skirt Steak

Canola Oil

½ C All Purpose Flour

1 tsp Garlic Powder

1 tsp Dried Parsley

¼ tsp Kosher Salt

¼ tsp Cayenne Pepper

5 grinds Black Pepper

1 large egg

2 TBS Milk

Roasted Red Pepper Sauce Ingredients

8 oz Jar Roasted Red Peppers (drained)

1 C Chicken Broth

2 tsp Extra Virgin Olive Oil

2 cloves Garlic (minced)

1 tsp Dried Parsley

½ tsp Dried Oregano

¼ - ½ tsp Kosher Salt

Ground Black Pepper (to taste)

Hot Sauce (Optional)

Cut the steak into 3 inch pieces and pound each piece until it is ¼ inch thick (you can then cut in half again if you want smaller pieces of chicken fried steak). In a wide bowl, mix the ½ cup flour through the 5 grinds of black pepper. In a separate bowl beat the egg and milk.

Heat 2 inches of oil in a large skillet over high heat until it reaches a temperature of 350°F.Dip each piece of skirt steak into the flour, then into the egg and back again into the flour (see photo). Fry each piece until golden brown (see photo). Place on a wire rack on a cookie sheet in a 200°F oven to keep them warm. Continue frying until all pieces are golden brown.

While the steak is frying place all of the roasted red pepper sauce ingredients into either a blender or food processor and process until smooth. Pour into a small saucepan, bring to a low simmer and cook for 5 minutes.

Pour the roasted red pepper sauce over the chicken fried steak as you are serving it.

To print a copy of this recipe go to Chicken Fried Steak.

Making Mozzarella at Capi’s

When I moved to North Carolina 17 years ago, there was a limited number of places to eat lunch in the RTP area. If you asked someone where to get the best sandwiches 9 out of 10 people would say Capi’s. Now you have to understand that Capi’s was a deli inside a gas station. At lunch time the line for sandwiches snaked out the door. About ten years ago Tony, who founded the three Capi’s delis sold the business. Well Tony, at 70 years old, decided that after 10 years he was ready to start again. He has recently rekindled his love of cooking by reopening in the Dolphin BP station on 55 and Green Hope School Road in Cary. This week Tony hosted an event for the local chapter of the Sons of Italy where he showed us how to make mozzarella.

Step 1: The Curd

Mozzarella is a simple cheese. You start with whole milk curd which can be ordered in 20 lb blocks. Since most of us would not need 20 lbs of mozzarella you can cut the block into pieces and freeze what you do not need. You can also buy rennet and make your own curd.

Step 2: Cut the Curd

Cut the curd into small pieces with a knife and place them into a large bowl.

Step 3: Hot Water Soak

Pour hot water over the curd so that it is submerged by two inches of water. The water should be hot but should not exceed 180F or the curd will melt. Let the curd soak for two minutes. That’s Tony pouring the hot water over the curds.

Step 4: Fold it Together

After the curd has soaked use a large spoon to pull the pieces to

the front of the bowl. This will slowly soften and bring the mozzarella together into a large mass. Continue to fold the cheese together until it has no more lumps.

Step 5: Make the Mozzarella Balls

At this point the mozzarella is stretchy and coalesced into a single mass of cheese. Pull off a handful of cheese and form it into a ball by folding it into your fingers. Tony suggests keeping a little water in the center to keep the mozzarella moist.

Step 6: Salting the Mozzarella (Optional)

This step is optional. Most mozzarella you purchase is not salted but this is

my preferred taste. Prepare a salt bath by placing a raw egg in a bowl of warm but not hot water and dissolve salt in the water until the egg floats. Take out the egg and place the mozzarella in the salt brine for a few minutes. Do not leave it in too long or it will taste too salty.

Step 7: Cooling the Mozzarella

Place the mozzarella into an ice bath until it has cooled. Do not leave it in too long or it will get cold. 

Step 8: Mangia

Wrap it in plastic wrap and refrigerate or enjoy it immediately. It can be kept in the refrigerator for up to 4 days or frozen for up to 2 months. We were lucky enough that Tony made us some outstanding  Caprese Salad.

Strawberry Balsamic Jam

Every spring my wife and I have a ritual. We pick strawberries and make homemade strawberry jam. This year I decided to be a little more creative by making strawberry balsamic jam. Yes I added balsamic vinegar to jam. If you use a good balsamic, the vinegar and sugar balance each other out to create a complex flavor that enhances the flavor of the strawberries while developing a depth of flavor that is truly wonderful with just a hint of the balsamic vinegar.

Make 4 Cups Jam

Ingredients

2 lb Strawberries (hulled and mashed)

6 TBD Sugar

4 TBS Balsamic Vinegar

Clean and hull the 2 cups of strawberries them mash them with a potato masher (see photo). In a medium saucepan, combine the mashed strawberries, 6 tablespoons of sugar and 4 tablespoons of good quality balsamic vinegar. Bring to a boil then lower to a simmer, stirring occasionally until the jam has thickened (30 minutes) so that the jam does not burn. The jam is done when there is a visible trace left when you wipe the back of the spoon with your finger (see photo).

While the jam is cooking prepare the jars for canning.  This is an important step since food spoilage occurs easily if the canning is not done properly.  I suggest you go to your favorite source to find out what the best practices are for canning, such as www.homecanning.com. Follow the directions for high-acid foods exactly. 

The jam will keep opened in your refrigerator for at least two weeks.  If you don't eat a lot of jam I would recommend that you use the small 4 oz. jars so that they are open the least amount of time.

To print a copy of this recipe go to Strawberry Balsamic Vinegar.

Chocolate Hazelnut Pretzels

One of the treats that I usually succumb to when I travel is chocolate dipped pretzels. On a trip to Colonial Williamsburg I devoured a pretzel that was first covered with peanut butter then dipped in dark chocolate. When I came home I decided that I could improve on this treat by using chocolate hazelnut spread in place of the peanut butter. The result was a dream come true if you like salt and chocolate.

Servings: 10

10 Pretzel Sticks

¼ - ½ C Chocolate Hazelnut Spread (such as Nutella)

4 oz Semisweet Chocolate (melted)

Cover half of each pretzel stick with a thin layer of chocolate hazelnut spread (see photo) and place them on a sheet of wax paper in a refrigerator.

Pretzel covered with Nutella

Covering Nutella with melted chocolate

Melt the chocolate in a double boiler or in the microwave until just melted. Cover the chocolate hazelnut spread with a thin layer of melted chocolate (see photo) and place on a clean sheet of wax paper. Place in the refrigerator until the chocolate is set. Keep in the fridge until you are ready to serve them.

To print a copy of this recipe go to Chocolate Hazelnut Covered Pretzels.

Asparagus-Egg-Asiago Broil

This is an easy brunch or light dinner meal. Just imagine a bed of savory Parmesan asparagus topped with the yolk of a soft cooked egg, salty pancetta, and melted Asiago cheese accompanied by some crusty Italian bread and a good Chianti.

Servings: 3 for brunch

Ingredients
2 oz. Pancetta (thinly sliced) *
1 Recipe Parmesan Asparagus (cut asparagus   
   in 1 inch lengths)
6 Lg Eggs
2 TBS Unsalted Butter
Salt and Pepper to taste
¼ C Asiago Cheese (grated) *

3 mini Au Gratin dishes

Prepare one recipe of Parmesan Asparagus cutting the asparagus into 1 inch lengths before baking.

While the asparagus are baking, cut the pancetta into small pieces and fry until crisp. Drain on paper towels.

When the asparagus come out of the oven divide them into three mini au gratin dishes that have been coated with cooking spray and top with the bacon. Turn the oven to High Broil.

Melt 1 tablespoon of butter over medium heat in a large frying pan until the butter stops foaming. Fry 3 eggs until the bottoms are set but the top is still clear. Add salt and pepper to taste. Place them on top of the asparagus. Repeat with the remaining 3 eggs.

Top the eggs evenly with the Asiago cheese. Place under the broiler until the eggs are set and the cheese has melted. The yolks should still be runny. Serve immediately with some crusty Italian bread and a nice Chianti.
* Pronto Substitutes

Asiago Cheese – You can substitute either Parmesan or Romano cheese.

Pancetta – You can substitute bacon.

To print a copy of this recipe go to Asparagus-Egg-Asiago Broil.

Diavola Eggs with Prosciutto (Deviled Eggs)

One of my favorite appetizers, at any party, is deviled eggs. Of course I could not avoid giving it an Italian flair. I added some prosciutto for saltiness and punch, fresh parsley, and topped it with a piece of roasted red pepper for sweetness.

Servings: 32 deviled eggs

Ingredients

8 Extra-Large Eggs

1/2 C Sour Cream

2 Oz Mascarpone *

2 TBS Mayonnaise

1 TBS Lemon Juice

2 TBS Fresh Parsley (minced + extra for garnish)

1 oz. Prosciutto (sliced very thin then minced fine) *

¼ tsp Freshly Ground Black Pepper

Roasted Red Peppers (optional)

Piping Bag with Large Star Tip

Place the eggs in a pot large enough to hold them in a single layer. Cover the eggs with cold water and bring to a full boil over high heat. As soon as the water boils, turn the heat down to low, and let the eggs cook for 10 minutes. Drain the eggs and fill the pot with ice water. Set aside until the eggs are cool.

Peel the eggs and then slice them in half lengthwise. Remove the yolks and place them in the bowl of an electric mixer. Arrange the whites on a platter in a single layer with the cut sides up.

To the egg yolks, add the sour cream, mascarpone, mayonnaise, lemon juice, parsley, prosciutto, salt, and pepper. Beat on medium speed until fluffy. Fill the cooked egg whites with the egg yolk mixture using either a teaspoon or a piping bag fitted with a large star tube. Cover loosely with plastic wrap (you don't want to flatten the filling) and refrigerate for 30 minutes for the flavors to blend.

When ready to serve, garnish with a small piece of roasted red pepper and some extra chopped parsley.

* Pronto Substitutes

Mascarpone – you can substitute cream cheese.

Prosciutto – You can substitute Virginia ham but make sure they slice it very thin.

To print a copy of this recipe go to Diavola Eggs with Proscuitto (Deviled Eggs).

Maple Chocolate Balsamic Vinaigrette

I often ask my students if they have let their imagination spice up their cooking. Well the ingredients of this vinaigrette were both a mistake and the mother of necessity. First thing that happened was that as I was reading the recipe for a basic balsamic vinaigrette (it was on the same page as another recipe) I mistakenly added maple syrup. Then I went to my pantry for balsamic vinegar and found out that I only had half the amount I needed-I had to substitute chocolate balsamic vinegar. The end result was amazing. This slightly sweet dressing is great on salads or as a marinade. I now keep a jar of it in the refrigerator at all times.

Servings: 2 cups of vinaigrette

¼ C Balsamic Vinegar

¼ C Chocolate Balsamic Vinegar

1 TBS Maple Syrup

2 TBS Dark Brown Sugar (optional)

2 TBS Minced Garlic

1 tsp Table Salt

1 tsp Ground Black Pepper

1 ½ C Olive Oil

Place all ingredients into a blender or food processor and process on high until smooth. Eliminate the brown sugar if you want the vinaigrette to be less sweet. Taste and adjust the seasonings. Refrigerate after making it.

To print a copy of this recipe go to Maple Chocolate Balsamic Vinaigrette.

Insalata di Tonno (Tuna Salad)

Growing up on tuna salad every day for lunch at school I have grown tired of mayonnaise drenched tuna salad. I've kicked up my tuna salad by substituting extra virgin olive oil and balsamic vinegar for the mayo and added hard boiled eggs for some creaminess. I've also added in some Italian ingredients to create a flavor variety on my tongue. Enjoy it as a sandwich or front and center on a bed of greens. After eating this tuna salad your jar of mayo is going to get very lonely.

Makes 4 Servings

3 Large Eggs (hard boiled, peeled, diced)

1 6.4 oz Pouch Albacore White Tuna*

¼ C Red Bell Peppers (diced)

¼ C Pitted Kalamata Olives (chopped)

1 tsp Fresh Parsley (chopped)

1 TBS Extra Virgin Olive Oil

1 tsp Balsamic Vinegar

Several grinds of Black Pepper

4 Focaccia Rolls* or 2 C Mixed Greens

In a medium bowl mix the eggs through the black pepper.

Serve on focaccia rolls or over mixed greens.

* Pronto Substitute

Focaccia – You can also use a crusty roll,a fresh baked loaf that is hand sliced thick or a good quality store bought bread like Pepperidge Farm Country White.

Tuna Pouch – You can substitute 2 6oz cans of tuna packed in water and drained.

Sustainability

Look for canned tuna labeled “albacore white” tuna or “skipjack tuna”. These have been fished using sustainable methods. Avoid tuna labeled “chunk light”

http://www.montereybayaquarium.org/cr/seafoodwatch.aspx

To print a copy of this recipe go to Insalata di Tonno.